You are here:

About The Workshops

In our workshops you will use a unique combination of exercises (fit for all levels and abilities) to connect with other people in a fun and supportive environment.  The exercises include strengthening, conditioning, flexibility, and personal development.  We will combine physical movement, awareness, and connection along with music that compliments this practice for a unique experience. A philosophy I hold true is that our bodies, and how we move, are a mirror of our state and behavior and this class creates that awareness.  You will organically become more open to new possibilities and you’ll watch as your ability to connect with others grows right before your eyes.  This is an enriching experience that can enhance any aspect of your life.

Whether you are attending a singles event to meet like minded people, a couples event to become more open and loving with your intimate partner, or the women’s event, the result is always fun, learning, and connection.